Seniors & Older Adults
Feeling slower, weaker or less steady? We combine physiotherapy expertise and coaching to help you stay strong for grandkids, suitcases and long holidays.
Everything you need to train, recover and move forward.
Horizon Wellness Club is an all-in-one wellness space in Singapore CBD, where personal training, physiotherapy and sports massage work as one to build strength and support long-term health.
Who We Help
Support for different bodies, goals and starting points.
Horizon is built for real people, not just peak performers. We adapt training, physiotherapy and recovery around where you are today and where you want to go next.
Weight Management
Work on fat loss, fitness and energy with strength-led coaching that fits real life. No crash-diet framing, just structure, consistency and sustainable progress.
Injury Recovery
Move from pain, rehab or hesitation back into training with joined-up physiotherapy, strength work and recovery support under one roof.
Free Starter Assessment
Start with a clear 30-minute plan.
Tell us your goal, injury concern or training history. Our team will follow up to arrange a first-time starter assessment and help you choose the right path into Horizon.
- For first-time visitors only
- 30-minute assessment by appointment
- Subject to team availability
Claim your assessment
Leave your details and our team will be in touch to arrange a time.
Our Services
Support built for how you train, recover and grow.
Personal Training
Structured coaching tailored to your goals, training history and current movement capacity.
- 1 Session: SGD 160
- 10 Sessions: SGD 1,550 (SGD 155/session)
- 20 Sessions: SGD 3,000 (SGD 150/session)
Physiotherapy
Targeted treatment and progression planning so rehab connects directly to your training goals.
Book Physiotherapy Learn more
Sports Massage
Hands-on recovery work to reduce tightness, improve movement quality and maintain consistency.
- 30 mins: SGD 75
- 60 mins: SGD 150
- 90 mins: SGD 225
Drop-in Pass
In town and need a convenient place to train? Drop in at our CBD location and keep your routine on track.
- 1 Day: SGD 30
- 3 Days: SGD 60
- 7 Days: SGD 90
Gym Floor Rental
Rent professional-grade gym space to train your clients and grow your coaching business with confidence. Enquire for more custom partner packages.
- 1 Hour: SGD 35
- 10 Hours: SGD 325 (SGD 32.5/hour)
- 20 Hours: SGD 600 (SGD 30/hour)
- 50 Hours: SGD 1,375 (SGD 27.5/hour)
- 100 Hours: SGD 2,400 (SGD 24/hour)
Our Team
Meet the people behind your progress.
Swipe to meet the team.
Anwar Bin Asger Ali
Director & Physiotherapist
Specialty
Persistent pain, TMJ issues, back pain, long-term rehab
Anwar has worked at the highest level of sport, supporting Singapore's national rugby, men's water polo and women's basketball teams, and brings that same precision into the clinic.
As Director of Limitless Physiotherapy in Singapore, he helps people overcome TMJ issues, back pain, persistent pain and long-term physiotherapy rehab with a clear, progressive approach that makes recovery feel possible again.
Dr. Gary Koh
Physiotherapist
Specialty
Shoulder rehab, knee rehab, ankle rehab, spine physiotherapy
Dr. Gary brings together deep hospital experience and a calm, practical rehab style that helps active adults get back to living well.
After leading the Upper Limb Physiotherapy Service at Singapore General Hospital and serving as a Team Physiotherapist for the 2023 SEA Games, he now focuses on shoulder, knee, ankle and spine physiotherapy, including post-operative rehab and sports injury recovery.
Vincent Wong
Physiotherapist
Specialty
Lower limb rehab, ACL rehabilitation, return-to-sport physiotherapy
Vincent is passionate about helping people close the gap between rehab and performance.
Drawing from his experience at Singapore General Hospital, Lion City Sailors and international competitions, he guides clients through lower limb rehab, ACL rehabilitation and return-to-sport physiotherapy with a clear, strength-based approach that rebuilds confidence as much as capacity.
Mefawee Ruangwilai
Rehab Trainer
Specialty
Strength-based rehab, return-to-sport, HYROX preparation, performance goals
Mef works with the belief that good rehab should make you feel stronger, not more cautious.
A certified trainer and active hybrid athlete himself, he helps clients return to sport, train consistently and build long-term resilience through strength-based rehab that is especially effective for active people managing recurring setbacks, HYROX preparation and performance goals.
Alan Sim
Sports Massage Therapist
Specialty
Shoulder tightness, lower back pain, tennis elbow, sports massage
Alan is known for finding the real source of tension rather than just chasing the sore spot.
He works with both active and desk-bound clients to ease tightness, overuse pain and movement-related discomfort, helping with common issues such as shoulder tightness, lower back pain and tennis elbow through practical, results-focused sports massage.
Our Space
A calm CBD space built for training, recovery and steady progress.
Horizon Wellness Club is based in KADA, with dedicated zones for strength work, movement coaching and hands-on care. The space is intentionally private, focused and easy to move through, so each visit feels guided rather than crowded.
- Purpose-built zones for strength, mobility and recovery
- Private treatment areas connected to the training floor
- A central CBD location that fits around workday routines
Not sure where to begin?
Tell us your goals and schedule, and we will help you choose the right starting point at Horizon Wellness Club.
FAQs
No. We work with professionals, beginners and active adults who want better strength, mobility and consistency.
Yes. We support older adults and seniors with coached strength, mobility and independence work. Sessions are paced around your current ability and comfort level, with clear guidance from the team.
Yes. We support weight management through strength training, sustainable routines and recovery support. The focus is steady progress and habits that can fit your real schedule.
Yes. Physiotherapy, strength work and recovery support can be coordinated so you can move from pain or rehab back toward everyday movement and training with a clearer plan.
Yes. Training and physiotherapy are coordinated so your plan can progress safely while resolving underlying issues.
In this setup, physiotherapy focuses on rehab, pain and movement limitations, while personal training focuses on strength and performance goals. At Horizon Wellness Club, both can be coordinated under one plan.
Yes. Horizon Wellness Club is built to support trainer partnerships in a premium CBD environment.
Current gym floor rental rates are 1 hour, 10 hours, 20 hours, 50 hours and 100 hours, with lower hourly rates at higher package volumes. Custom partner packages are also available on enquiry.
Click Book a Visit to jump to Our Services, then choose the booking option that fits you. Personal Training and Drop-in Pass open Rezerv, while Physiotherapy and Sports Massage open our clinic booking page. Gym Floor Rental enquiries go through WhatsApp.
