Training, and everything around it.

Session count and how much support sits around the training. Start is twelve sessions with three months of nutrition coaching. Transform doubles the sessions to twenty-four over six months and adds an initial and follow-up doctor consultation. Complete is the same shape again over nine months and thirty-six sessions.

You can just buy sessions — twelve, twenty-four or thirty-six, with no nutrition coaching or clinical support attached. The packages exist for people who want those things joined up rather than booked separately.

Yes, that is the point of it. Each package shows what the same training, nutrition coaching and consultations cost bought individually, next to the package price, so you can see the difference rather than take our word for it.

An initial consultation at the start and a follow-up later in the package. They are there when a health question shapes the training — a condition to work around, medication, or a return to exercise after a long gap. We work with medical specialists across Singapore, so if you need someone we do not have in-house, we will point you to the right one.

Yes. The metabolic age test, the DEXA assessment and the Core Longevity Programme can be added to any package, or booked on their own. The suggested bundles pair the ones people most often take together.

Talk to us. People often start with twelve sessions to see how the training fits their week, then commit to more once it does — tell your coach and we will work out what makes sense from where you are.

Book the free thirty-minute assessment. We measure where you are, talk through what you want, and tell you which one fits — including that none of them does, if that is the honest answer.

Cancel or move a session at least 24 hours ahead and there is no charge. Inside 24 hours the session is charged, unless something genuinely unavoidable happened — talk to us.

Yes — 12-session packs are valid for 3 months, 24-session packs for 6 months and 36-session packs for 9 months. A programme runs for the same window, so the nutrition coaching and the sessions finish together.