About you

A few basics first.

Question 1 of 12

How do your usual trousers or skirt fit at the waist?

Question 2 of 12

How would you describe your build right now?

Question 3 of 12

After climbing three or four flights of stairs, how do you feel?

Question 4 of 12

How long before your breathing returns to normal?

Question 5 of 12

Standing on one foot with your eyes open, how long can you hold it?

Question 6 of 12

In the last 12 months, have you tripped, stumbled or fallen?

Question 7 of 12

Getting up from the floor or a low chair — how does it feel?

Question 8 of 12

Could you carry 5 kg — a bag of rice — for 20 to 30 metres?

Question 9 of 12

How many days a week do you do strength or resistance training?

Question 10 of 12

How do you feel most mornings?

Question 11 of 12

Any chronic pain or stiffness affecting your daily activities?

Question 12 of 12

Have you been diagnosed with any of these? Osteoporosis, diabetes, high blood pressure, high cholesterol, obesity.

Almost there

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Your Healthspan Test result

0out of 100

0–29Serious limitations30–59Reduced capacity60–79Important gaps80–100Strong foundation

Weighted, not averaged: cardiorespiratory and strength count 25% each, body composition and stability 20% each, recovery 10%.

What this means

Your five areas at a glance

  • Body composition
  • Cardiorespiratory
  • Stability
  • Strength
  • Recovery

Each area is shown as a band, not a precise number. A questionnaire can place you in a range reliably; it can't tell 88 from 90. The precise numbers come from measurement at your assessment.

Why it matters
Muscle does more for long-term health than body weight does, and it is the part that declines quietly unless something asks it not to.
Improving looks like
Enough muscle that everyday lifting and carrying stops feeling like a workout.
At your free assessment
InBody scan: skeletal muscle mass and body fat percentage
Why it matters
How easily you handle stairs, a slope or a brisk walk to the MRT. Of everything measured here, this is the area with the strongest link to long-term health.
Improving looks like
Stairs, a slope and the walk to the MRT taking noticeably less out of you.
At your free assessment
3-minute step test with heart-rate recovery
Why it matters
Balance and control decide how confidently you move on stairs, kerbs and uneven ground. It also responds faster to training than most people expect.
Improving looks like
Moving over uneven ground without watching every step.
At your free assessment
single-leg balance, eyes closed
Why it matters
Everyday tasks like getting out of a low chair, carrying shopping or lifting a case overhead may already be more difficult than they should be. Strength is trainable at any age, from any starting point.
Improving looks like
Shopping, luggage and children lifted without planning around them.
At your free assessment
grip dynamometer plus squat, press and pull patterns
Why it matters
Sleep, energy and how well you bounce back between efforts. This is usually what decides whether training sticks or stalls.
Improving looks like
Bouncing back from a hard day by the next morning.
At your free assessment
history and screening at your session

Your result is a starting point, not a verdict. Bring it to your free 30-minute assessment and we'll figure out the right plan together.

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This is an estimate based on your own answers, not a medical assessment or diagnosis. If anything here is new or worrying, speak to your doctor.